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How to Stay Focused While Trading

While having a strategy in forex trading is critical, it is not enough. Traders should be determined and confident enough to follow the strategy regardless of how tough the trading becomes.

This may be a challenge to beginners. However, professional traders understand that having intellectual stability plays a major role in trading, enables them to remain focused, and regulates their emotions. How then can you as a trade develop and retain a successful mentality? Read on to find out.

Beware of Pessimistic Emotions 

Traders risk their hard earned cash by putting it in forex markets. This is likely to make them emotional during trading. Due to this strong attachment, anticipating a loss can cause some traders panic. For beginners especially, having such emotions can weigh them down, resulting in loss of focus and dismal performance.  

It is, therefore, important to avoid pessimistic emotions when it comes to trading. Traders can experience any of the following pessimistic emotions; 

  • Depression. Losing consistently or experiencing huge unexpected setbacks can affect traders psychologically to a point of becoming depressed.


  • Frustration. Traders can either get frustrated with the trading system or themselves for feeling uncertain about their strategy or making poor decisions in the forex market.

  • Panic. This happens especially when traders fail to use the stop loss order, enter a higher position than they are comfortable with, then the markets fluctuate against their predictions.


  • Greed. This is likely to happen when a trader ignores signals on the chart indicating that they should lock their profits, thinking they can make more money. Such moves can result in huge losses. 

Develop Optimistic Emotions

Trading is an arduous task. It is important to avoid negative thoughts and embrace optimistic emotions. Having a positive mindset can help you develop a winning mentality. Below are some optimistic emotions you should develop in order to enhance your trading activity.

  • Have positive thoughts

For every action, there is a thought. Thinking positively instills positive energy deep within a trader. In order to bear positive results in your trading, it is important to believe strongly in yourself. This helps you to develop a positive trading mentality. Do not choose the negative way of perceiving things. Instead of describing the glass as half empty, look at it as half full.

  • Patience pays

When it comes to trading, you need to exercise patience. Instead of chasing trades, you can relax and wait for the trade to come. Failure to get the trade does not really matter because waiting will eventually pay.  

  • Feel encouraged

While trading is tough, motivate yourself to face the markets. You can begin by practising on a forex trading demo account. This will give you enough confidence to become a regular trader. 

  • Appreciate

Be thankful because the market is there to help you make profits. Whether you win or lose, there will be more opportunities for you to make profits. 

  • Have passion

Be passionate about what you do and the market. By truly loving trading, you have higher chances of succeeding. 

  • Visualize

Learn to envision your trading day and visualize the strategies you will make, and the method you will apply to implement the trade. Undergo each trading step in your mind and have confidence that you will replicate the same in the physical trading session. 

  • Have determination

Losing regularly is a normal occurrence in the trading arena. This not only happens to novice traders, but to professional and experienced traders. However, losing should not be the reason you give up.  

Trading is like doing business. Sometimes you win others you lose. What is important is to learn and pick the lessons. Remember, there are no shortcuts to trading. You need to take time to understand and master the tricks. 


Prepare adequately and avoid pessimistic emotions. These can stop you from succeeding. Embracing positive thoughts is an ideal way of improving your trading performance. Before you begin trading, conduct due diligence and research comprehensively. This includes experimenting on your forex trading demo account, planning crucial resistance and support levels on your charts, evaluating probable setups, and analyzing planned events. Focus on implementation as opposed to market research.

About Stephen McDonald

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